Ventrogluteal (VG)
Hip/Gluteal Region
Difficulty:
beginner
Max Volume:
3.0ml
PIP Risk:
2/5
Vastus Lateralis (Outer Thigh)
Outer Thigh
Difficulty:
beginner
Max Volume:
3.0ml
PIP Risk:
3/5
Deltoid (Shoulder)
Upper Arm/Shoulder
Difficulty:
intermediate
Max Volume:
1.5ml
PIP Risk:
4/5
Dorsogluteal (Upper Outer Quadrant)
Upper Outer Buttock
Difficulty:
intermediate
Max Volume:
4.0ml
PIP Risk:
3/5
Rectus Femoris (Front Thigh)
Front of Thigh
Difficulty:
intermediate
Max Volume:
2.5ml
PIP Risk:
4/5
Pectorals (Chest)
Upper Chest
Difficulty:
advanced
Max Volume:
1.5ml
PIP Risk:
5/5
Triceps
Upper Arm (Back)
Difficulty:
advanced
Max Volume:
1.5ml
PIP Risk:
4/5
Biceps
Upper Arm (Front)
Difficulty:
advanced
Max Volume:
1.0ml
PIP Risk:
5/5